James Shireby – Personal Trainer in Tunbridge Wells
Personal Trainer Tunbridge Wells: As a holistic health and wellbeing coach I offer specialised coaching that is designed to help you return back to full health after injury or pain. Alongside this I focus a lot on the psychological side of health which helps me take a truly bespoke approach to coaching my clients holistically. I believe that to reach your full potential you must take an integrated look at all areas of your health and wellbeing. This includes: sleep, stress management, nutrition, mental health and exercise. I am passionate about considering all the areas of my client’s health and supporting them to optimise these areas in a way that fits their lifestyle, goals and values.
These pillars form a strong part of my coaching philosophy and allow my clients to build strong, robust and resilient bodies and minds.
As an established personal trainer in Tunbridge Wells, I have a passion for learning and delivering the highest level of coaching that I can. These self-imposed standards allow me to grow in both a personal and professional level.
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 3 Sports Massage Therapy
- Level 3 Exercise Referral
- Level 4 Exercise for the management of low back pain
- Core stability training
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Functional movement – Grey Institute
- Elite movement specialist – Cor-Kinetic
- Primal movement – MovNat
- M10 practical physique coaching
- Exercise Nutrition – Precision Nutrition
- Contest prep and Advance nutrition – Phil Learney
- Cor-Kinetic mentorship (pain science and rehabilitation)
- Reconciling Pain Science with Biomechanics – Greg Leham
- Better Clinician Project – Ben Cormack and Adam Meakins
- Acceptance Commitment Therapy
- Certificate in Psychodynamic Counselling Skills
- Level 3 first aid at work
Prices
Sessions
- Per hour £80
Packages
- Enquire for details
