James Shireby

I offer specialised coaching designed to help you return back to full health after injury or pain. I achieve this by taking a bespoke approach to coaching my clients. I believe to reach your full potential you must take an integrated look at all areas of your health and well-being. This includes sleep, stress management, nutrition, mental health and exercise. I am passionate about considering all the areas of my client’s health and supporting them to optimise these areas in a way that fits their lifestyle, goals and values.
These pillars form a strong part of my coaching philosophy and allow my clients to build strong, robust and resilient bodies and minds.
I have a passion for learning and delivering the highest level of coaching I can. These self-imposed standards allow me to grow on both a personal and professional level.
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 3 Sports Massage Therapy
  • Level 3 Exercise Referral
  • Level 4 Exercise for the management of low back pain
  • Core stability training
  • Functional movement – Grey Institute
  • Elite movement specialist – Cor-Kinetic
  • Primal movement – MovNat
  • M10 practical physique coaching
  • Exercise Nutrition – Precision Nutrition
  • Contest prep and Advance nutrition – Phil Learney
  • Cor-Kinetic mentorship (pain science and rehabilitation)
  • Reconciling Pain Science with Biomechanics – Greg Leham
  •  Better Clinician Project – Ben Cormack and Adam Meakins
  • Level 3 first aid at work

Prices

Sessions

  • Per hour £70

Packages

  • Enquire for details