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All classes are FREE for gym members
Non-members can attend by paying a drop-in fee
Boxing
These very popular classes are designed to teach beginners to the advanced athlete. Learn the art of boxing from with our former Czech Champion.
SWEAT
SWEAT is a fast-paced, 30-minute cardio class designed to get your heart rate up and make every minute count.
YOGA
This yoga class is for men and women with a good level of fitness and is suitable for both beginners and intermediates.
LIFT
This is a high intensity class with a fun atmosphere, and caters for all abilities. The instructor incorporates many different types of equipment including kettlebells, prowlers and battle ropes, to name a few.
RUNNING
These classes are delivered by specialist running coach Harry and caters for newer/intermediate runners. The sessions vary from technical sessions to steady runs.