TRAINING SHOULDERS AND BICEPS
By Brandon Pieterse
This video will run through a shoulders and biceps workout with our PT Brandon. He will be going through his favourite shoulder exercises and explaining the reasoning behind the chosen exercises. And then running through a few of his favourite bicep exercises.
About the author
I have had a passion for fitness from a young age. I was involved in sport throughout my younger years and it has continued to play a massive role in my life. As a personal trainer, I am looking to improve my clients overall health and wellness through training and nutrition. I studied through the HFPA Academy in South Africa in exercise science, sports conditioning, applied nutrition and training. Now that I am living in the UK, I am furthering my education through ACA and will continue to develop my knowledge in order to continuously provide the best quality of service to my clients.
